One of my favorite things about post-VSG life is the ability to have more carbs in my day but not experience immediate weight gain. I have a recipe for high protein & fiber overnight oats I love as a base breakfast. I make one batch on Sunday night and it is there for me to eat from the entire week and I can change it up as my mood and tastebuds swing.
Some of my favorite add-ins:
Swap vanilla stevia for the maple syrup
Peanut butter & dark chocolate chips
Berries & almond butter
nuts, apple & cinnamon
https://chasingvibrance.com/overnight-oat-greek-yogurt/
🕊Peace🕊
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